Many vegans and raw foodists can run into issues with Vitamin B12 deficiencies because they do not eat meat or dairy. Unfortunately, most raw food sources of B12, such as spirulina and fermented foods, are not bioavailable which means the Vitamin B12 in them cannot be easily absorbed and used by the body.
So what's a raw foodist or vegan to do to make sure theya re getting the proper amount of B12 in their diet? Watch this video!
Here's a great source of the RIGHT KIND of Vitamin B12 suggested in the video that I've located for you. I was impressed with the reasonable price too!
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